If you have a Capricorn Moon, you probably work non-stop. Maybe you constantly feel the weight of the world on your shoulders – as though everyone relies on you not to fail.
That’s because you carry the legacy of the Lawmaker and Reconstructor, who rebuilt the world after it had been smashed. Capricorn is the one Sign, which puts his emotions aside to achieve real goals leading humankind into the future. But if you live a life where your work has taken over your private life, you will probably turn into a robot one day. Even though you might have a tight schedule that doesn’t leave much room for your private life – MAKE some space. Learn to just relax from time to time and to transfer control to someone else!
Tips for a Morning routine (1 hour) for Capricorn
- starting your day off with a smooth awakening (for example with an alarm clock, which will play your favorite music in the morning – starting with calm songs, which later on are replaced by songs, which make you want to dance)
- dancing to get the endorphin levels up
- getting outdoors
- going for a run (30 minutes in a leisure pace) – overcoming little obstacles in the forest – trains skill and mind
- taking a contrast shower – stimulates the peripheral circulatory system, which improves the circulation of blood in the capillaries and increases the metabolism in the muscles
- eating breakfast even before checking emails or texts in the morning
- doing some chores in the morning
The best setting to start your run is a forest. That’s because our minds adapt to our environment. Since your mind is categoriacal and strategic, details can get lost on you. Thus a forest can redirect your mindset on including all the information. At the end of the run, however, the setting of a wide landscape should replace the forest. That’s because a wide landscape makes us think in a bigger picture. This way you can imitate the working process of your brain in the morning. Consequently, your morning run can increase your ability to build analogies.
Being outside while running is also quite significant for you. That’s because you are a child of winter, even though your Sun Sign says otherwise. Thus you should take in as much sunlight as you can get (with sunscreen) to heighten endorphin levels.
Work (if you have a chance to choose your working place)
- choose a working environment where you are in charge and feel safe
- choose a working environment where concrete implementation skills and a strategic mind are in order (for example as a judge)
- Don’t take on EVERY task – rely on other people from time to time and don’t get frustrated when the tasks won’t be accomplished as perfectly and as quickly as you would have done them (remember you are the most effective Zodiac Sign, which comes with pros and cons, but you don’t have to be a superhero and it is ok to trust in other people also)
Although the Moon is your basic foundation, in Astrology it is the MC (Midheaven) which leads our path when it comes to our careers.
Tips for an After Work or school routine for capricorn
- eet your friends for a coffee to find a way to process your emotions by talking them over because you might tend to repress your feelings. Also, you usually don’t evoke much support because you take on so much yourself. Thus this should become a regular habit.
- Write a diary so you can connect to your feelings.
- Prepare your meals for the next day.
Before sleep routine
- Do some Yoga since the stress of your day resides in your muscles – especially the neck. Therefore stretching prevents chronicle tensions and heightens the metabolism.
- Finally, distance yourself from your work by reading a book or watching a movie.
- Finish the day with some Wellness like a Massage, Sauna or a Bath.
- Learn to cuddle to get your oxytocin levels higher.
Why do you need to challenge yourself physically?
You are a child of winter. Thus your energy household is as economical as possible. To heighten your metabolism, your noradrenalin, and endorphin levels, Endurance Sports are necessary. Also, it’s important to relieve tensions, which come along with your high power daily life. Also, it has the power to loosen you up – so mistakes made by your “less competent” environment won’t bug you as much.
There will be a significant change in your emotional state if you integrate some trust in your life. It’s ok to get support and to open up to people emotionally. The world needs your energy. There are a thousand places, where your implementation skills are appreciated!